natural fit
Recent Stories
It’s the hot topic of the year – menopause (and perimenopause). It’s no fad, it’s not something that’s “in fashion” and will go away. This is a period (or lack of) in life that is inevitable for all women. So let’s chat about the importance of a hobby of mine, strength training!
Life can be fast paced, non-stop, with so much demand unless you create an environment for yourself where you optimise rest and recovery from everyday stresses. There are so many simple and accessible ways that you can help yourself!
Protein isn’t just for a gym junkie or bodybuilder.
It’s common practice to blame aging for your body breaking down, for new aches and pains or for it not moving like you used to. But have you ever looked into your life style factors and taken accountability for your part to play.
If you didn’t already know, fat is the major storage form of energy for our bodies.
Protein isn’t just for a gym junkie or bodybuilder.
Let me give you some simple techniques to enhance your breathing game.
Simple right? We’ve been doing it since the moment we came out of the womb.
Would you believe me if I said that feeling some stress is normal and can even be helpful?
We have heard how stress can negatively impact our physical and mental health.
I really loved the class and it’s so awesome that you can go at your own pace and have awesome guidance to make sure you get it right. We are definitely hooked, when’s our next class? My daughter loves it as well. It makes me feel so good knowing that she is learning about her body and how much she can push herself not to mention doing the exercises correctly.
When I practice what Olly Coffey has shown me, I can walk easier, speak clearer and my thoughts are well ordered. It makes me feel calm and in control. Life changing.
I had no feeling when I started with Olly. Now, I feel little flickers right down to my hip. Some therapists practically crossed me out; Olly has given me a chance. He calms me down and I’m starting to feel more.
I could perform movements I’d been practising for a year but unable to master, and the calm and clarity of thought was even more rewarding.