Would you believe me if I said that feeling some stress is normal and can even be helpful? the stress response can boost your energy and focus. But this must only be lived for a short period such as to complete a test or to attend a job interview. If you have constant stress, this can take a toll on your health (with affects to the physical body as mentioned in Stress Part 1).
Effective and accessible ways to help keep stress levels low –
MOVE YOUR BODY – Regular exercise whether it be running, weight training, playing a sport or walking your dog, activates a response that helps your body cope with emotional stress.
KEEP A DAILY ROUTINE – Having a daily schedule can help us use our time efficiently and feel more in control. Set time for regular meals, time with family members, exercise, daily chores and other recreational activities.
GET ENOUGH SLEEP – Getting enough sleep is important for both body and mind. Sleep repairs, relaxes and rejuvenates our body and can help reverse the effect of stress. If you need advice on how to sleep better, go read our blogs on Sleep.
MEDITATE – Meditation and deep breathing exercises can help you decrease blood pressure and improve symptoms of anxiety and depression.
TAKE A TIME-OUT – Stepping away from distractions, such as social media and texting, may be stressful at first, but with practice it can help you relax.
DO ONE THING AT A TIME – If you feel overwhelmed with multitasking, try to tackle one challenge at a time.
GET SUPPORT – If you are stressed, ask for help from your family, friends, or a professional, such as a doctor or school counsellor.
Learning to manage your stress levels is an important skill to help you to live a healthier and happier life.