Welcome to Natural Fit Gym.
We are uniquely located in the heart of the Mount and have created an amazing, supportive and inspiring gym space. Our experienced team have a diverse range of skills. The common thread in our philosophy is our shared focus on good movement. Learning how to move well is the key to optimising health, function and performance. There is value in all movement; fast and slow; heavy and light, simple and complex… We offer a range of classes and programs, which reflect this philosophy.
We offer fast-paced dynamic fitness classes …and Slow Flow Yoga. We run heavier strength-based classes …and Pilates… Our balanced timetable has a wide range of classes including Suspension Training, Surf Flow and other fun variations to challenge all aspects of fitness.
We teach our members to train both efficiently and effectively. In addition to our group fitness classes, we offer tailored exercise programs, which are updated regularly as you improve. Our goal is for all our members to get out and enjoy the activities that we are so lucky to have on our doorstep; and to embrace every challenge with confidence.
There is no quick fix or magic bullet to improving performance. To achieve change, you must be willing to step out of your comfort zone and to put time and energy into developing new patterns.
Learning to apply the principles we teach allows you to LIVE, MOVE and PLAY with a greater sense of purpose. Our approach prepares you to take control mentally and physically. With training, we can help you find a natural flow where you function and perform with a greater sense of ease and intuition.
Natural Fit promotes ‘Mindful’ movement. If you move, without being mindful… it is mindless. We also teach people to notice their senses (heart rate, breathing rate, balance, posture, tension…) during movement to increase self awareness. If you move without noticing your senses…. it is senseless.
Good athletes make movement look free-flowing and effortless. This takes a real sense of purpose and practice with the intent to improve and refine their skills. At Natural Fit, we approach exercise in the same way. We teach people to listen to their system as they challenge their limits to ensure they move with optimal form and control.
I really loved the class and it’s so awesome that you can go at your own pace and have awesome guidance to make sure you get it right. We are definitely hooked, when’s our next class? My daughter loves it as well. It makes me feel so good knowing that she is learning about her body and how much she can push herself not to mention doing the exercises correctly.
When I practice what Olly Coffey has shown me, I can walk easier, speak clearer and my thoughts are well ordered. It makes me feel calm and in control. Life changing.
I had no feeling when I started with Olly. Now, I feel little flickers right down to my hip. Some therapists practically crossed me out; Olly has given me a chance. He calms me down and I’m starting to feel more.
I could perform movements I’d been practising for a year but unable to master, and the calm and clarity of thought was even more rewarding.