It’s common practice to blame aging for your body breaking down, for new aches and pains or for it not moving like you used to. But have you ever looked into your life style factors and taken accountability for your part to play.
Health
If you didn’t already know, fat is the major storage form of energy for our bodies.
Protein isn’t just for a gym junkie or bodybuilder.
Let me give you some simple techniques to enhance your breathing game.
Simple right? We’ve been doing it since the moment we came out of the womb.
Would you believe me if I said that feeling some stress is normal and can even be helpful?
We have heard how stress can negatively impact our physical and mental health.
We understand that the pace of modern life can barely give you enough time to stop and rest.
We understand that the pace of modern life can barely give you enough time to stop and rest.
Sleep quality is just as important and sleep quantity.