natural fit
Recent Stories
We understand that the pace of modern life can barely give you enough time to stop and rest.
Sleep quality is just as important and sleep quantity.
Could we also improve our performance in these areas by changing our ‘Mindset’ or the way we approach these types of tasks?
As we learn more about sleep, it becomes obvious that this is a vital time to ‘reset’ your mental and physical health.
Flooring Extra featured Natural Fit in their recent magazine and asked us what influenced our design choices?
At Natural Fit, we believe that insight is more useful to our members than advice. The adage, ‘give someone a fish, you feed them for a day; teach someone to fish and you feed them for a lifetime,’ rings true and guides our approach.
Olly has worked in exercise training for over 20 years. He advocates giving his clients back the control of their body and mind.
UNO magazine published an article about Olly Coffey’s practice in Mount Maunganui.
Olly Coffey worked with Matt Hall up in our Auckland clinic after he suffered a C5 C6 dislocation leaving him paralysed.
Click here to see Matt’s story.
I really loved the class and it’s so awesome that you can go at your own pace and have awesome guidance to make sure you get it right. We are definitely hooked, when’s our next class? My daughter loves it as well. It makes me feel so good knowing that she is learning about her body and how much she can push herself not to mention doing the exercises correctly.
When I practice what Olly Coffey has shown me, I can walk easier, speak clearer and my thoughts are well ordered. It makes me feel calm and in control. Life changing.
I had no feeling when I started with Olly. Now, I feel little flickers right down to my hip. Some therapists practically crossed me out; Olly has given me a chance. He calms me down and I’m starting to feel more.
I could perform movements I’d been practising for a year but unable to master, and the calm and clarity of thought was even more rewarding.