We treat you as an individual rather than the symptoms or issues you have. To offer appropriate advice, please contact us to book in an initial consultation.
Imagine stepping into a warm cocoon of gentle heat — your muscles relax, tension melts away, and your mind drifts into a peaceful calm. This is the magic of an infrared sauna — a modern twist on an ancient practice that’s gaining global attention for its powerful health benefits.
It’s the hot topic of the year – menopause (and perimenopause). It’s no fad, it’s not something that’s “in fashion” and will go away. This is a period (or lack of) in life that is inevitable for all women. So let’s chat about the importance of a hobby of mine, strength training!
It’s the hot topic of the year – menopause (and perimenopause). It’s no fad, it’s not something that’s “in fashion” and will go away. This is a period (or lack of) in life that is inevitable for all women. So let’s chat about the importance of a hobby of mine, strength training!
Life can be fast paced, non-stop, with so much demand unless you create an environment for yourself where you optimise rest and recovery from everyday stresses. There are so many simple and accessible ways that you can help yourself!
