We understand that the pace of modern life can barely give you enough time to stop and rest.
Fitness
Could we also improve our performance in these areas by changing our ‘Mindset’ or the way we approach these types of tasks?
As we learn more about sleep, it becomes obvious that this is a vital time to ‘reset’ your mental and physical health.
Flooring Extra featured Natural Fit in their recent magazine and asked us what influenced our design choices?
At Natural Fit, we believe that insight is more useful to our members than advice. The adage, ‘give someone a fish, you feed them for a day; teach someone to fish and you feed them for a lifetime,’ rings true and guides our approach.
Olly has worked in exercise training for over 20 years. He advocates giving his clients back the control of their body and mind.
UNO magazine published an article about Olly Coffey’s practice in Mount Maunganui.
Olly Coffey worked with Matt Hall up in our Auckland clinic after he suffered a C5 C6 dislocation leaving him paralysed.
Click here to see Matt’s story.