Imagine stepping into a warm cocoon of gentle heat — your muscles relax, tension melts away, and your mind drifts into a peaceful calm. This is the magic of an infrared sauna — a modern twist on an ancient practice that’s gaining global attention for its powerful health benefits.
Olly Coffey
It’s the hot topic of the year – menopause (and perimenopause). It’s no fad, it’s not something that’s “in fashion” and will go away. This is a period (or lack of) in life that is inevitable for all women. So let’s chat about the importance of a hobby of mine, strength training!
It’s the hot topic of the year – menopause (and perimenopause). It’s no fad, it’s not something that’s “in fashion” and will go away. This is a period (or lack of) in life that is inevitable for all women. So let’s chat about the importance of a hobby of mine, strength training!
Life can be fast paced, non-stop, with so much demand unless you create an environment for yourself where you optimise rest and recovery from everyday stresses. There are so many simple and accessible ways that you can help yourself!
It’s common practice to blame aging for your body breaking down, for new aches and pains or for it not moving like you used to. But have you ever looked into your life style factors and taken accountability for your part to play.
If you didn’t already know, fat is the major storage form of energy for our bodies.
Let me give you some simple techniques to enhance your breathing game.
Simple right? We’ve been doing it since the moment we came out of the womb.