It’s the hot topic of the year – menopause (and perimenopause). It’s no fad, it’s not something that’s “in fashion” and will go away. This is a period (or lack of) in life that is inevitable for all women. So let’s chat about the importance of a hobby of mine, strength training!
Strength training offers a wide range of benefits specifically for perimenopausal and menopausal women, addressing both physical and hormonal changes that occur during this stage of life. As women enter peri-menopause and menopause, they often experience a decline in estrogen levels, which can lead to a loss of muscle mass and a decrease in bone density. Strength training helps counteract these effects by stimulating muscle growth, preserving lean muscle mass, and enhancing bone density. This can significantly reduce the risk of osteoporosis and fractures, a common concern during menopause. Additionally, muscle strength supports joint health, reduces the risk of injury, and improves overall mobility, making it easier for women to maintain an active and independent lifestyle.
Still not convinced? Keep reading.
Beyond physical health, strength training has profound benefits for mental and emotional well-being during menopause. Many women experience symptoms like mood swings, anxiety, and irritability due to hormonal fluctuations. Strength training helps alleviate these symptoms by releasing endorphins, which improve mood and reduce stress. Furthermore, regular exercise has been shown to improve sleep quality, which can be disrupted during menopause. By boosting energy levels, increasing confidence, and providing a sense of accomplishment, strength training can help women navigate this transition with greater resilience and well-being, fostering a positive mindset throughout the menopausal years.
Not sure where to start with strength training? Don’t worry, it’s not as scary as it may seem. You just need to lift weight at a moderate load, enough to put some stress on your muscles to promote growth. We have an awesome team all with experience for perimenopausal and menopausal women. Come and chat to us if you need a hand to get started or to keep you progressing!
– Hayley