Strength and conditioning training changed Hayley’s life for the better. Now she wants to help change yours.

Previously a qualified accountant, Hayley graduated university after completing a Bachelor of Commerce with a triple major in Accounting, Commercial Law and Taxation. Hayley understood how much she valued getting daily movement after long days sedentary. She then went on to study for her Level 3 certificate in Fitness and Level 4 certificate in Personal Training which was completed in 2016. In the same year she became the owner of The Exercise Room, a gym located in Parnell Auckland, which she sold in 2023 after six and a half years of successful operation.

Hayley always lived an active life, growing up she played basketball at both regional and national representative levels. But her passion for strength and conditioning started in her final year at university. Now she utilises multiple styles of training each week to challenge herself and her clients in as many ways as possible.

It doesn’t matter where you’re starting from, Hayley wants to help you to get stronger with resistance based training to build muscle and strength. To get fitter with conditioning based training to help you become fitter, faster and more explosive. To move better with mobility based drills to help you achieve better form. To learn a new skill such as handstands – the ultimate way to challenge both your body and your mind.

For Hayley, training is as much about having strong mental health and mental discipline, as it is about physical health.