Growing up in the Waikato meant rugby was part of life, after having to give up due to concussion I found Strength and Conditioning.
Passionate about helping others not only overcome physical challenges but mental ones as well. Exercise is what helped me get through some mental battles after ending my rugby career so I have a strong understanding of how exercise can help us with both brain and body.
I have worked with people from all walks of life; from professional/ semi-professional sports people to people who just want to grow and learn.
I love to learn with people as they learn from me, every day is an opportunity for someone to challenge me to grow as a coach and in turn help them grow as people.
I really loved the class and it’s so awesome that you can go at your own pace and have awesome guidance to make sure you get it right. We are definitely hooked, when’s our next class? My daughter loves it as well. It makes me feel so good knowing that she is learning about her body and how much she can push herself not to mention doing the exercises correctly.
When I practice what Olly Coffey has shown me, I can walk easier, speak clearer and my thoughts are well ordered. It makes me feel calm and in control. Life changing.
I had no feeling when I started with Olly. Now, I feel little flickers right down to my hip. Some therapists practically crossed me out; Olly has given me a chance. He calms me down and I’m starting to feel more.
I could perform movements I’d been practising for a year but unable to master, and the calm and clarity of thought was even more rewarding.