Move. Live. Play
Moving well is the key to optimising health, function and performance.
Natural Fit, in the heart of the Mount, includes a modern gym facility, personal training, small-group fitness and the Nook Studio with a range of Yoga & Pilates classes.
Whether you are exercising for improving physical or mental health, better sport performance or to regain function after an injury, Natural Fit has the team to support you. Through each step of your journey with Natural Fit, we help you feel confident and supported as we have taken the time to understand YOU and your health performance goals.
Our experienced team have a shared focus on developing good movement habits. We teach you to become more self-aware and understand how both your thoughts and actions affect your health and the way you move. There is value in all movement providing there is a purpose behind what you are doing. Learning HOW to move well is the key to optimising health, function and performance.
For those who would like extra support, guidance and motivation, one of our experienced Personal Training Team can design plans and training sessions tailored to YOU. Our Personal Trainers understand how to empower you with skills that allow you to safely and effectively challenge yourself beyond your perceived limits. We love inspiring our clients to LIVE, MOVE and PLAY with purpose in the incredible Mount Maunganui community.
I really loved the class and it’s so awesome that you can go at your own pace and have awesome guidance to make sure you get it right. We are definitely hooked, when’s our next class? My daughter loves it as well. It makes me feel so good knowing that she is learning about her body and how much she can push herself not to mention doing the exercises correctly.
When I practice what Olly Coffey has shown me, I can walk easier, speak clearer and my thoughts are well ordered. It makes me feel calm and in control. Life changing.
I had no feeling when I started with Olly. Now, I feel little flickers right down to my hip. Some therapists practically crossed me out; Olly has given me a chance. He calms me down and I’m starting to feel more.
I could perform movements I’d been practising for a year but unable to master, and the calm and clarity of thought was even more rewarding.